The Ultimate Seasonal Superfood: सावन में बस 90 दिन मिलती है ये सब्जी, मीट से भी ज्यादा ताकतवर, ऐसे बनाने से खाने वाला कटोरी भी नहीं छोड़ता |
As the thunderstorm shadows gather and the holy month of Sawan begins, a unique vegetable graces the requests, cherished for its extraordinary health benefits.
This seasonal vegetable, frequently called the” father of meat” due to its superior nutritive value, is the pointed gourd, locally known as Parwal or Potol. Available for just 90 days during Sawan, this hustler of nutrients transforms the health of those who consume it. Let’s cave into why Parwal is a must- have in your diet and how to prepare a dish that will have everyone licking their coliseums clean.
Parwal is packed with essential nutrients that contribute to its status as a superfood. Then is a breakdown of its benefits
Parwal is high in salutary fiber, which aids in digestion and helps maintain a healthy digestive tract. It prevents constipation and ensures smooth bowel movements.
Ideal for weight operation, Parwal is low in calories, making it a perfect addition to a calorie-conscious diet.
This green gourd is a treasure trove of vitamins A and C, which play pivotal places in enhancing the vulnerable system. Regular consumption can help shield off common ails and infections.
The antioxidants present in Parwal combat free revolutionaries, promoting healthy and glowing skin. It helps in delaying the signs of aging and keeps the skin rejuvenated.
Parwal has parcels that help in regulating blood sugar situations, making it salutary for diabetics.
With its high calcium content, Parwal contributes to stronger bones and teeth.
Form Delicious Parwal Curry
To truly appreciate Parwal, then’s a simple yet tasteful form that highlights its flavors and nutritive benefits. This Parwal Curry is n’t only easy to make but is sure to come a family favorite.
constituents:-
– Parwal( Refocused Gourd) 250 grams
– Potatoes 2 medium- sized( voluntary)
– Onion 1 large
– Tomatoes 2 medium- sized
– herbage Chilies 2- 3
– gusto- Garlic Paste 1 tablespoon
– Turmeric Greasepaint 1/2 tablespoon
– Coriander Greasepaint 1 tablespoon
– Red Chili Greasepaint 1/2 tablespoon
– Garam Masala 1/2 tablespoon
– swab To taste
– oil painting 2- 3 soupspoons
Preparation:- Start by washing and shelling the Parwal. Cut them lengthwise into halves. Peel and cut the potatoes into small cells if you’re using them.
Sautéing:- toast oil painting in a visage and add the sliced Parwal and potato cells. Sauté them until they turn golden brown and set away.
Masala Base:- In the same visage, add some further oil painting if demanded and sauté finely diced onions until they turn golden brown. Add the gusto- garlic paste and green chilies, and cook until the raw smell disappears.
Tomato Mix:- Add finely diced tomatoes to the visage and cook until they turn soft and oil painting starts separating from the admixture.
Spices:-Stir in turmeric greasepaint, coriander greasepaint, red chili greasepaint, and swab. Mix well and cook for a couple of twinkles until the spices blend well with the tomato- onion admixture.
Combine:-Add the sautéed Parwal and potatoes to the visage. Mix everything completely so that the vegetables are well- carpeted with the masala.
poach:-Add a little water to achieve the asked thickness of the curry. Cover the visage and let it poach on low heat until the Parwal and potatoes are cooked through and tender.
Finishing Touch:-Sprinkle garam masala over the curry and give it a final blend. Garnish with lately diced coriander leaves.
Serve:-Serve hot with roti, paratha, or fumed rice. The rich and scrumptious Parwal Curry is sure to be a megahit at your dining table.